Men can be a bit stubborn about their health. The stereotype of a man ignoring a doctor despite all advice became that way because it’s largely true. We sometimes think that we are capable of shaking off everything and anything and that nothing can slow us down.
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Weightlifting is becoming more commonplace for those looking to get into shape. Cardio has shown to have its positive effects, but weight training and weightlifting has shown to have a more drastic effect, turning fat into muscle and resulting in weight loss far quicker than cardio.
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Living a healthy lifestyle can feel daunting to some of us. It might sound like “dieting”, which is never fun, but it couldn’t be further from the truth. As opposed to diets, which are built to get quicker but shorter lasting effects, living healthier will have a greater impact across the span of your life.
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The way we eat says a lot about our lives. If we tend to take care about what we eat, making sure to eat naturally and pacing ourselves when we eat meals, it shows that we care a bit more about our physical health than others.
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College is the experience of a life time for many of us. It is a time where we find out more about who we are and make friendships that will last us the rest of our days. Just as importantly, it is where we begin our career path, deciding on what we want to do […]
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Strength training is becoming one of the most common ways for people to not only to lose weight, but to improve core strength and to improve their overall physical fitness. It combines several different workout aspects to combine into a training routine that will get the most out of your body.
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While it can be easy to focus on the things that we want to change physically – losing weight primary among them – we should spend just as much time if not more focusing on our mental well-being. When our minds are not right, little else in our lives are.
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As important as it is to get in your physical activities – primarily through working out – it is also important to maintain a healthy diet. What we eat is the main factor behind unhealthy living and diets. When you eat well, you tend to live better because your body feels all the better than […]
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Women and men are far different from one another but the biggest difference may be in the way we maintain good health and wellness. While there are certainly similarities in the way we get and stay healthy, there can be far different techniques.
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Staying fit is something that we all know must be done but actually doing it is another story. After all, we live busy lives that require not only time but energy to get through. This often times doesn’t leave much of either to dedicate to our personal fitness.
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