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A bitesize, local healthy blog for all your diets!

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Category: Fitness

Leasing to Equip a School Gym

25th July 202225th July 2022Christopher Regus

When school officials set out to equip their school gym, they have a few options. They can buy the necessary equipment outright, or they can lease it. There are pros and cons to each approach, and the right decision depends on the specific situation. Let’s take a closer look at both options and the types […]

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5 Steps to Creating a Fitness Routine

16th December 20212nd December 2021Christopher Regus

The first step in creating a fitness routine is to decide what kind of physical activity you will engage in each day. You can choose to exercise your entire body every day or focus on one body part at a time. For instance, if you enjoy dancing, you can include dancing into your routine. If […]

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Fitness Tips For Women – Tips to Keep Going Through Your Workout

17th August 20213rd August 2021Christopher Regus

Fitness tips for women can help you get the figure and the shape that you want. Over-exercising can cause us to become overweight, even though we may look thin. This is because we do not burn enough calories when we do workouts. So the first tip is to ensure that you have a regular exercise […]

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Progressive Overload – How The Missing Secret of Bodyweight Yoga Helped Me to Lose Weight and Feel Great

3rd August 20213rd August 2021Christopher Regus

My Fitness Journey is my personal story of building my health, losing weight, and general feeling much better about life. It tells the story of my journey to become a healthier person. I have been taking supplements and doing a lot of “light” exercise and now am starting to branch out with some strength training […]

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Daily Exercise Routines Is Vital For Fitness

30th July 202116th July 2021Christopher Regus

Are you aware of the numerous benefits that a daily exercise routine can provide? Do you know that a daily exercise routine can help to improve your mental function, keep your body fit, and keep you in top shape? A daily exercise routine not only is possible but also imperative if you wish to lead […]

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Fitness Tips That Work

26th May 202112th May 2021Christopher Regus

There are lots of people who are very much interested in getting the best fitness tips. There are even many people who would want to get the best fitness tips for a specific purpose like weight loss or building muscles. There are lots of reasons why a lot of people are interested in fitness tips, […]

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How to Make Exercise a Lifestyle Element

9th February 20219th February 2021Christopher Regus

As religiously as you hunt new casinos that come online to take advantage of the new platform promotional bonuses, exercise should be made into a lifestyle element if you’re to benefit out of its pursuit. It’s not difficult to do, and in fact, there’s nothing wrong with listening to music or surfing the web while […]

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Are Normatec boots worth the money?

22nd January 202122nd January 2021Christopher Regus

The short answer is a resounding “Yes!” Normatec boots are worth every last penny you’ll spend on them, but it’s perhaps pertinent to get into a bit more detail about exactly what makes Normatec worth the money. After all, the leg compression boots don’t come cheap, as would be expected, so anyone who seeks to […]

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Make the most of your time in the gym

How to Optimise Your Gym Time

22nd November 202026th November 2020Christopher Regus

Regardless of whether you are just going to the gym or you are a devoted gym-goer, odds are that there are a couple of ways you can make your gym time even more effective.   From utilizing increasingly profitable exercises to getting into and out of the gym earlier, there are ‘changes’ you can make […]

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Home workout tips

A Guide to Home Workouts

14th October 202024th February 2021Christopher Regus

Gyms can be costly. Also, time-consuming. You need to balance work and exercise for the best results. The staff at the Law Office of Matthew L. Sharp balance their work and home life with exercise, meaning that the their minds are focused when it comes to the high quality service that they provide. How often […]

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About Me

Hi, welcome and thanks you for visiting my blog, my name is Eloise, I’m a personal trainer who is more about the natural side of health and fitness. I help sell supplements by day, and by night I research and write about a more organic way of getting fit and healthy and maintaining your health and fitness more naturally.

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