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Category: Fitness

Make the most of your time in the gym

How to Optimise Your Gym Time

22nd November 202026th November 2020 Christopher Regus

Regardless of whether you are just going to the gym or you are a devoted gym-goer, odds are that there are a couple of ways you can make your gym time even more effective.   From utilizing increasingly profitable exercises to getting into and out of the gym earlier, there are ‘changes’ you can make […]

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Home workout tips

A Guide to Home Workouts

14th October 202026th November 2020 Christopher Regus

Gyms can be costly. Also, time consuming. How often have you avoided an exercise since you couldn’t find an opportunity to pull a sack together and drive to your neighborhood club? Furthermore, in the event that you are out of town? If your exercise routine relies upon approaching a gym, commonly you end up in […]

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Fitness – Tips from Trainers

6th July 201926th November 2020 Christopher Regus

Even the experts were once beginners. They recognize that and understand the struggle that comes with trying to lead a better, healthier lifestyle. They also understand that it is a marathon, not a sprint.

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Tips and Strategies for Lifters

5th June 201926th November 2020 Christopher Regus

Weightlifting is becoming more commonplace for those looking to get into shape. Cardio has shown to have its positive effects, but weight training and weightlifting has shown to have a more drastic effect, turning fat into muscle and resulting in weight loss far quicker than cardio.

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Strength Training Tips

6th May 201926th November 2020 Christopher Regus

Strength training is becoming one of the most common ways for people to not only to lose weight, but to improve core strength and to improve their overall physical fitness. It combines several different workout aspects to combine into a training routine that will get the most out of your body.

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Simple Tips for Fitness

3rd April 201926th November 2020 Christopher Regus

Staying fit is something that we all know must be done but actually doing it is another story. After all, we live busy lives that require not only time but energy to get through. This often times doesn’t leave much of either to dedicate to our personal fitness.

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Cardio Tips to Live By

2nd March 201926th November 2020 Christopher Regus

When working out, weightlifting is not something for all of us. Instead, a good deal of people who decide to work out decide to go down the cardio path. This is an excellent means for staying lean and healthy instead of putting on muscle mass.

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About Me

Hi, welcome and thanks you for visiting my blog, my name is Eloise, I’m a personal trainer who is more about the natural side of health and fitness. I help sell supplements by day, and by night I research and write about a more organic way of getting fit and healthy and maintaining your health and fitness more naturally.

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    12th January 202112th January 20210
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  • What Are The Benefits Of A Leg Circulation Device?

    15th December 202015th December 20200
  • Make the most of your time in the gym

    How to Optimise Your Gym Time

    22nd November 202026th November 20200
  • Losing Weight Safely

    10th November 202026th November 20200

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Recent Posts

  • 4 situations where you should use leg compression boots
  • 5 Benefits of a One a Day Multivitamin
  • What Are The Benefits Of A Leg Circulation Device?
  • How to Optimise Your Gym Time
  • Losing Weight Safely

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