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Category: Health & Wellness

How To Make Safe Water

9th December 20229th December 2022Christopher Regus

According to NASA, about 71% of the Earth’s surface is covered by water. This includes oceans, vapour, rivers and lakes, glaciers, and the moisture in the ground. Despite this abundance of water, the amount of safe water is incredibly minimal by comparison. For this reason, it is important to disinfect water before trying to drink […]

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How to Keep Your Cholesterol Down

17th November 202217th November 2022Christopher Regus

There are many ways to lower your cholesterol, and one of the best is to incorporate more fruits and vegetables into your daily diet. These foods are high in soluble fiber, which means they can reduce the amount of bad cholesterol that is absorbed into your blood. Almonds and oatmeal are also great options to […]

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How to Read Health News

9th September 20229th September 2022Christopher Regus

Health news stories are reported by reporters who specialize in reporting medical information. They are usually employed by large media outlets and work to convey complex scientific information in an easy to read format. Most stories are accurate and well balanced, though some are not. Some reporters try to squeeze too much information into a […]

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The Ins and Outs of Executive Coaching in Healthcare

9th June 20229th June 2022Christopher Regus

Executive coaching has become an important aspect of the healthcare industry. Though it is often seen as a means of developing executive leaders, executive coaching can be used for other purposes in healthcare organizations as well. In this article, we will explore the ins and outs of executive coaching healthcare employees. Creating Effective Leaders The […]

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How Does Cbd Oil Help Cats? – According To Doctor Monika Wassermann

17th May 202210th August 2022Christopher Regus

With claims that best cbd gummies uk or CBD oil can cure almost everything from cancer to arthritis but you may be thinking how long for cbd gummies to start working? usually within the first few days of regular use, many cat owners turn to CBD oil to treat a variety of ailments in their […]

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Is the Covid-19 Vaccine Mandate Constitutional?

7th January 202219th April 2022Christopher Regus

As we’ve all been trying to tame the Covid-19 pandemic, vaccine mandates have been a hot topic of discussion. Recently, President Joe Biden introduced a mandate for all federal employees and businesses over 100 employees, requiring that all people get vaccinated to try and minimize the spread of Covid-19. This decision left some people wondering […]

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Before, During and After Your MRI Test

16th December 202116th December 2021Christopher Regus

If you have been scheduled for an MRI test, you may be familiar with the acronym, but not much else. There’s no need to worry, an MRI test is painless, does not involve radiation, and helps doctors diagnose a very wide range of conditions that would be difficult or painful to diagnose using other procedures. […]

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Recovering from a Fall: 4 Steps to Take

1st October 20211st October 2021Christopher Regus

We’ve all felt the embarrassment of slipping or falling over in public, but most of us don’t appreciate the harm it can cause until it affects us or our family. This type of accident is one of the most common causes of injury in the US, with over 540,000 slip and fall injuries warranting a […]

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How to Protect Yourself Moments after an Accident

23rd September 202123rd September 2021Christopher Regus

Some accidents are worse than others, and what you do in the seconds after one occurs could have a dramatic impact on any injuries you receive and your eventual recovery. One of the most devastating accidents that happen – with tragic regularity – are those involving vehicles. The high speed and weight of cars and […]

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Common Skin Conditions You Should Get Checked Out

8th September 20218th September 2021Christopher Regus

It’s easy to take our skin for granted and not look after it properly or even get it regularly checked out – until it’s too late. As the body’s largest organ, serving multiple functions, the skin comprises several layers and is a complex structure that can suffer various conditions and diseases. So it’s worth attending […]

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About Me

Hi, welcome and thanks you for visiting my blog, my name is Eloise, I’m a personal trainer who is more about the natural side of health and fitness. I help sell supplements by day, and by night I research and write about a more organic way of getting fit and healthy and maintaining your health and fitness more naturally.

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    21st December 202221st December 20220
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