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Category: Health & Wellness

5 Benefits of a One a Day Multivitamin

8th January 20218th January 2021 Christopher Regus

While the inherent benefits of taking multivitamins are obvious (not so obvious in the case of many people who still question the need to take multivitamins), doing away with those multivitamins you have to take up to three times a day is even more convenient, made possible by one-a-day multivitamins. This elimination of the need […]

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Home workout tips

A Guide to Home Workouts

14th October 202026th November 2020 Christopher Regus

Gyms can be costly. Also, time consuming. How often have you avoided an exercise since you couldn’t find an opportunity to pull a sack together and drive to your neighborhood club? Furthermore, in the event that you are out of town? If your exercise routine relies upon approaching a gym, commonly you end up in […]

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Truth about detox tea

The Truth About Diet Teas

14th April 202026th November 2020 Christopher Regus

Diet teas are known as a way to detox, cleanse and support weight loss generally but the evidence that they are effective at these is not well confirmed. Most diet teas, which are also called weight-loss teas or slimming teas are based on the senna herb. According to FDA, senna is approved for the treatment […]

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Should you take supplements?

Should You Take Supplements?

3rd October 201926th November 2020 Christopher Regus

In today’s fast paced world it can be easy to get distracted by things that take your attention away from your health, such as school, work, childcare, maintaining a social life, and so on. Sometimes you may have to sacrifice sleep, cooking a healthy meal, or just taking some time to relax in order to […]

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How to destress from work

Best Workouts For Stress Relief

29th September 201926th November 2020 Christopher Regus

How Does Exercise Help with Stress, you ask? Chances are, no one needs to reveal to you that daily exercise is an extraordinary stress reliever. In any case, stop and think for a minute: Exercising can considerably reduce stress—and make that decrease last more—in the event that you tailor your exercise explicitly to suit your […]

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Tips for Women to Lead a Better Life

11th July 201926th November 2020 Christopher Regus

Women and men handle things differently in life. Not only that, our bodies are far different as well and different things can affect us in ways that might not affect the other. Finding ways to improve our bodies is important not just for our overall physical health, but our mental health as well.

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Tips for Men to Live a Better Life

10th June 201926th November 2020 Christopher Regus

Men can be a bit stubborn about their health. The stereotype of a man ignoring a doctor despite all advice became that way because it’s largely true. We sometimes think that we are capable of shaking off everything and anything and that nothing can slow us down.

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Tips for Busy College Students

14th May 201926th November 2020 Christopher Regus

College is the experience of a life time for many of us. It is a time where we find out more about who we are and make friendships that will last us the rest of our days. Just as importantly, it is where we begin our career path, deciding on what we want to do […]

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Things to Consider for Women

11th April 201926th November 2020 Christopher Regus

Women and men are far different from one another but the biggest difference may be in the way we maintain good health and wellness. While there are certainly similarities in the way we get and stay healthy, there can be far different techniques.

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Lifechanging Tips to Living Better

9th March 201926th November 2020 Christopher Regus

The vast majority of us are looking for something more in our lives. It is far to easy to live an unhealthy lifestyle these days thanks to the prevalence of processed food options and the seemingly endless stream of arguments and disputes that permeate the world.

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About Me

Hi, welcome and thanks you for visiting my blog, my name is Eloise, I’m a personal trainer who is more about the natural side of health and fitness. I help sell supplements by day, and by night I research and write about a more organic way of getting fit and healthy and maintaining your health and fitness more naturally.

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Recent posts

  • Are Normatec boots worth the money?

    22nd January 202122nd January 20210
  • 4 situations where you should use leg compression boots

    12th January 202112th January 20210
  • 5 Benefits of a One a Day Multivitamin

    8th January 20218th January 20210
  • What Are The Benefits Of A Leg Circulation Device?

    15th December 202015th December 20200
  • Make the most of your time in the gym

    How to Optimise Your Gym Time

    22nd November 202026th November 20200

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Recent Posts

  • Are Normatec boots worth the money?
  • 4 situations where you should use leg compression boots
  • 5 Benefits of a One a Day Multivitamin
  • What Are The Benefits Of A Leg Circulation Device?
  • How to Optimise Your Gym Time

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