Category: Health & Wellness

Women and men handle things differently in life. Not only that, our bodies are far different as well and different things can affect us in ways that might not affect the other. Finding ways to improve our bodies is important not just for our overall physical health, but our mental health as well.

Men can be a bit stubborn about their health. The stereotype of a man ignoring a doctor despite all advice became that way because it’s largely true. We sometimes think that we are capable of shaking off everything and anything and that nothing can slow us down.

College is the experience of a life time for many of us. It is a time where we find out more about who we are and make friendships that will last us the rest of our days. Just as importantly, it is where we begin our career path, deciding on what we want to do […]

Women and men are far different from one another but the biggest difference may be in the way we maintain good health and wellness. While there are certainly similarities in the way we get and stay healthy, there can be far different techniques.

The vast majority of us are looking for something more in our lives. It is far to easy to live an unhealthy lifestyle these days thanks to the prevalence of processed food options and the seemingly endless stream of arguments and disputes that permeate the world.