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Category: Healthy Living

How to Make Exercise a Lifestyle Element

9th February 20219th February 2021 Christopher Regus

As religiously as you hunt new casinos that come online to take advantage of the new platform promotional bonuses, exercise should be made into a lifestyle element if you’re to benefit out of its pursuit. It’s not difficult to do, and in fact, there’s nothing wrong with listening to music or surfing the web while […]

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4 situations where you should use leg compression boots

12th January 202112th January 2021 Christopher Regus

To aid in post-workout muscle recovery That feeling of heavy or sore legs athletes often speak about is merely as a result of the fibers in their muscles having been broken up by their exertion. It’s a natural part of being an athlete, but now with the use of leg compression boots, athletes can recover […]

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Tips for getting enough sleep

Top tips for getting a good night’s sleep

14th February 202026th November 2020 Christopher Regus

As humans, we spend a great deal of time sleeping throughout our lives, and with good reason too. The average person who sleeps 8 hours a night will have spent 229,961 hours asleep through their lifetime. That ends up being about one-third of your life! Sleep is an incredibly crucial part of maintaining a healthy […]

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Tips to Enjoy a Healthy Lifestyle

28th July 201926th November 2020 Christopher Regus

When we live our lives in a healthier manner, our lives can be far more enjoyable. When we maintain an unhealthy lifestyle, we see its effects in a variety of ways. It is important to your overall health, both physically and mentally, to maintain a lifestyle that benefits you.

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Tips for Men Looking to Live Healthier

29th June 201926th November 2020 Christopher Regus

Men across the world are looking to feel better about themselves by adopting a healthier lifestyle. We are learning more and more about our bodies thanks to developments in healthcare and technology and we now know more than ever about how to be healthy.

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Helpful Hints to Healthier Living

28th May 201924th February 2021 Christopher Regus

Living a healthy lifestyle can feel daunting to some of us. It might sound like “dieting”, which is never fun, but it couldn’t be further from the truth. As opposed to diets, which are built to get quicker but shorter lasting effects, living healthier will have a greater impact across the span of your life.

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Focus on Your Mental Health

29th April 201926th November 2020 Christopher Regus

While it can be easy to focus on the things that we want to change physically – losing weight primary among them – we should spend just as much time if not more focusing on our mental well-being. When our minds are not right, little else in our lives are.

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Easy to Follow Tips to Make Your Lifestyle Healthier

26th March 201926th November 2020 Christopher Regus

Making a change in your lifestyle does not have to be as earth-shattering as it might seem. Sure, dietary changes or finding a way to relieve stress can feel like a big deal, but it does not have to be. Making these changes in your lifestyle can make your life all the more enjoyable.

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About Me

Hi, welcome and thanks you for visiting my blog, my name is Eloise, I’m a personal trainer who is more about the natural side of health and fitness. I help sell supplements by day, and by night I research and write about a more organic way of getting fit and healthy and maintaining your health and fitness more naturally.

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  • For those Health Freaks who also Cater to their Mental Wellbeing

    22nd February 202122nd February 20210
  • How to Make Exercise a Lifestyle Element

    9th February 20219th February 20210
  • Are Normatec boots worth the money?

    22nd January 202122nd January 20210
  • 4 situations where you should use leg compression boots

    12th January 202112th January 20210
  • 5 Benefits of a One a Day Multivitamin

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Recent Posts

  • For those Health Freaks who also Cater to their Mental Wellbeing
  • How to Make Exercise a Lifestyle Element
  • Are Normatec boots worth the money?
  • 4 situations where you should use leg compression boots
  • 5 Benefits of a One a Day Multivitamin

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