Trying to lose weight? Follow these three simple steps to help lose weight safely. The science behind how you lose weight has been around for decades, and it has repeatedly shown that the three main factors are moving, eating, and exercise. And although, not everyone will be successful in one or two of these three […]
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The best way to get to your desired weight and maintain that weight for a long term is to lose the weight safely and at a realistic pace. There are several ways you can do this but to make sure you are losing the weight safely, make sure you always speak to your doctor before […]
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As it is rightly said, “Christmas comes but once in a year” and it seems to roll in faster every year. During the Christmas holiday, most people are weary by obligations and preparations. This, in many cases, leads many people to forget about their health, which has great negative effects after the festive period – […]
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Diet teas are known as a way to detox, cleanse and support weight loss generally but the evidence that they are effective at these is not well confirmed. Most diet teas, which are also called weight-loss teas or slimming teas are based on the senna herb. According to FDA, senna is approved for the treatment […]
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The concept of weight loss has been a popular topic of discus for a long while. Statistics has shown that a high number of people have continuously looked at losing weight for healthy and fitness reasons. Hence, more ways through which weight loss can be achieved have been researched and exploited by weight loss experts […]
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You’ve probably heard that breakfast is the most important meal of the day countless times since you were a kid. There’s a reason why this has become such a common saying, especially in schools. Eating breakfast is important as it provides your body with the energy it needs to get started for the day, and […]
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For those of us who live an unhealthy lifestyle, we know how easy it can be to get out of control with our eating. Huge meals once a day, filled with unhealthy items like salt or sugar, that bring our overall energy down and lead to unhealthy effects later in life.
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How we live our life – our mental health, the activities that we partake – can be greatly affected by our diets. Not to say that those who eat far healthier have it all figured out but those who do have a healthier diet tend to feel physically better than the rest of us.
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The way we eat says a lot about our lives. If we tend to take care about what we eat, making sure to eat naturally and pacing ourselves when we eat meals, it shows that we care a bit more about our physical health than others.
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As important as it is to get in your physical activities – primarily through working out – it is also important to maintain a healthy diet. What we eat is the main factor behind unhealthy living and diets. When you eat well, you tend to live better because your body feels all the better than […]
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