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Local Health Edition

A bitesize, local healthy blog for all your diets!

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Category: Healthy Eating

Fad Diets to Stay Away From

25th March 202225th March 2022Christopher Regus

A fad diet is any fad diet that promises quick and easy weight loss, such as children’s diets, alkaline diets, paleolithic diets, gluten-free diets, housekeeping and fasting, etc. Fancy diets help you lose weight quickly, expose your body to a number of health risks . However, some of these diets involve avoiding foods that contain […]

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Delicious Healthy Meal Plans for Family Members With Food Allergies

2nd February 202210th August 2022Christopher Regus

If you’re looking for cooking inspiration and love Whole Foods, or you have foods you want or need to avoid, I highly recommend checking out this meal planning app. One day, while browsing the excellent Emily Bartlett’s Holistic Squid blog, I came across Real Plans, a new meal planning service that uses whole foods. Now, […]

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Healthy Eating Plan – Essential to Your Health

2nd December 20212nd December 2021Christopher Regus

A Healthy Eating Plan is essential to your health. This type of diet will provide your body with the necessary nutrients to maintain overall wellness. A balanced diet will also provide you with adequate fluid and food energy for your daily activities. The macronutrients found in a balanced diet are vitamins, minerals, and fiber. These […]

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Healthy Eating Guide

16th July 202116th July 2021Christopher Regus

Eating a healthy eating guide will help you understand what foods are healthy for you and what foods are not. For example, you may be shocked to learn that many sweet treats are actually full of fat and sugar. The foods that you should eat are much more complex than you probably realize. The most […]

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Healthy Eating Tips – Micronutrients For a Healthy Body

15th June 20211st June 2021Christopher Regus

Healthy eating is about much more than losing weight, getting fit, or being “healthier”. A healthy diet is a healthy diet that helps maintain or enhance total health. A healthy diet supplies the body with vital nutrition: vitamins, minerals, and essential nutrients. Our bodies need all of these things to remain healthy and function normally. […]

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Healthy Eating Guidelines

12th May 202112th May 2021Christopher Regus

Have you ever wondered why healthy eating is important to a person’s well-being? Well, the answer is quite complex. It is important for everyone to eat healthy, just as long as that person does not lead an unhealthy lifestyle. Some people believe that to be able to lose weight, all you have to do is […]

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How to Stay on Course with Your Diet

7th May 20217th May 2021Christopher Regus

Because the chocolate or apple pie would cause a feast, I typically look for creative ways to pack more calories into my diet. One way I help cut the calories from the ‘cheat day’ is by eating healthy foods, such as cottage cheese or yogurt, and loading up with extra veggies on a daily basis. […]

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Maintaining a Healthy Diet During Chemotherapy

28th April 202128th April 2021Christopher Regus

Chemotherapy, as anyone who has experienced it or has known someone who has experienced it well knows, can bring upon its own host of side effects that can be difficult to deal with. One of the most important aspects of your life during a fight with cancer is maintaining a healthy diet. Your body needs […]

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How to Lose Weight Safely

19th March 202119th March 2021Christopher Regus

Trying to lose weight? Follow these three simple steps to help lose weight safely. The science behind how you lose weight has been around for decades, and it has repeatedly shown that the three main factors are moving, eating, and exercise. And although, not everyone will be successful in one or two of these three […]

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Losing Weight Safely

10th November 202026th November 2020Christopher Regus

The best way to get to your desired weight and maintain that weight for a long term is to lose the weight safely and at a realistic pace. There are several ways you can do this but to make sure you are losing the weight safely, make sure you always speak to your doctor before […]

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About Me

Hi, welcome and thanks you for visiting my blog, my name is Eloise, I’m a personal trainer who is more about the natural side of health and fitness. I help sell supplements by day, and by night I research and write about a more organic way of getting fit and healthy and maintaining your health and fitness more naturally.

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