Eating a healthy eating guide will help you understand what foods are healthy for you and what foods are not. For example, you may be shocked to learn that many sweet treats are actually full of fat and sugar. The foods that you should eat are much more complex than you probably realize. The most […]
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Healthy eating is about much more than losing weight, getting fit, or being “healthier”. A healthy diet is a healthy diet that helps maintain or enhance total health. A healthy diet supplies the body with vital nutrition: vitamins, minerals, and essential nutrients. Our bodies need all of these things to remain healthy and function normally. […]
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Have you ever wondered why healthy eating is important to a person’s well-being? Well, the answer is quite complex. It is important for everyone to eat healthy, just as long as that person does not lead an unhealthy lifestyle. Some people believe that to be able to lose weight, all you have to do is […]
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Because the chocolate or apple pie would cause a feast, I typically look for creative ways to pack more calories into my diet. One way I help cut the calories from the ‘cheat day’ is by eating healthy foods, such as cottage cheese or yogurt, and loading up with extra veggies on a daily basis. […]
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Chemotherapy, as anyone who has experienced it or has known someone who has experienced it well knows, can bring upon its own host of side effects that can be difficult to deal with. One of the most important aspects of your life during a fight with cancer is maintaining a healthy diet. Your body needs […]
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Trying to lose weight? Follow these three simple steps to help lose weight safely. The science behind how you lose weight has been around for decades, and it has repeatedly shown that the three main factors are moving, eating, and exercise. And although, not everyone will be successful in one or two of these three […]
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The best way to get to your desired weight and maintain that weight for a long term is to lose the weight safely and at a realistic pace. There are several ways you can do this but to make sure you are losing the weight safely, make sure you always speak to your doctor before […]
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As it is rightly said, “Christmas comes but once in a year” and it seems to roll in faster every year. During the Christmas holiday, most people are weary by obligations and preparations. This, in many cases, leads many people to forget about their health, which has great negative effects after the festive period – […]
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Diet teas are known as a way to detox, cleanse and support weight loss generally but the evidence that they are effective at these is not well confirmed. Most diet teas, which are also called weight-loss teas or slimming teas are based on the senna herb. According to FDA, senna is approved for the treatment […]
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The concept of weight loss has been a popular topic of discus for a long while. Statistics has shown that a high number of people have continuously looked at losing weight for healthy and fitness reasons. Hence, more ways through which weight loss can be achieved have been researched and exploited by weight loss experts […]
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