For those of us who live an unhealthy lifestyle, we know how easy it can be to get out of control with our eating. Huge meals once a day, filled with unhealthy items like salt or sugar, that bring our overall energy down and lead to unhealthy effects later in life.
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Women and men handle things differently in life. Not only that, our bodies are far different as well and different things can affect us in ways that might not affect the other. Finding ways to improve our bodies is important not just for our overall physical health, but our mental health as well.
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Even the experts were once beginners. They recognize that and understand the struggle that comes with trying to lead a better, healthier lifestyle. They also understand that it is a marathon, not a sprint.
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Men across the world are looking to feel better about themselves by adopting a healthier lifestyle. We are learning more and more about our bodies thanks to developments in healthcare and technology and we now know more than ever about how to be healthy.
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How we live our life – our mental health, the activities that we partake – can be greatly affected by our diets. Not to say that those who eat far healthier have it all figured out but those who do have a healthier diet tend to feel physically better than the rest of us.
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Men can be a bit stubborn about their health. The stereotype of a man ignoring a doctor despite all advice became that way because it’s largely true. We sometimes think that we are capable of shaking off everything and anything and that nothing can slow us down.
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Weightlifting is becoming more commonplace for those looking to get into shape. Cardio has shown to have its positive effects, but weight training and weightlifting has shown to have a more drastic effect, turning fat into muscle and resulting in weight loss far quicker than cardio.
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Living a healthy lifestyle can feel daunting to some of us. It might sound like “dieting”, which is never fun, but it couldn’t be further from the truth. As opposed to diets, which are built to get quicker but shorter lasting effects, living healthier will have a greater impact across the span of your life.
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The way we eat says a lot about our lives. If we tend to take care about what we eat, making sure to eat naturally and pacing ourselves when we eat meals, it shows that we care a bit more about our physical health than others.
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College is the experience of a life time for many of us. It is a time where we find out more about who we are and make friendships that will last us the rest of our days. Just as importantly, it is where we begin our career path, deciding on what we want to do […]
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