Why Regular Health Check-Ups Are Important

Health & Wellness

Fifty to a hundred years ago, Americans mostly ate a diet that consisted of simple vegetables, corn and meat, rather than many different vegetables and fruits. The older people grew and ate more corn, and the younger people ate more vegetables.

Nowadays, because of increasing reliance on various processed foods and low energy from physical activity, many Americans eat meals that consist of corn, corn-on-the-cob or ground meat. They also eat corn in every way possible. As a result, corn is one of the top ten foods in America.

A major concern about this is that some health problems are linked to corn and corn-based products. For example, corn is responsible for 30% of all obesity in the U.nation, where 70% of adults are overweight and 29% are obese.

Obesity is one of the most important and dangerous problems that our nation is facing. A study released by the United States Food and Drug Administration (FDA) revealed that one in ten children ages 4 to 19 has been diagnosed with diabetes. The risk of diabetes increases when people eat a diet that is low in carbohydrates and high in sugar, such as candy, bread, and other foods containing corn. The study shows the seriousness of diabetes, a disease that can lead to other serious health problems such as obesity, heart disease and other illnesses.

There are also other serious health problems associated with unhealthy eating. For example, 40% of pregnant women in the U.nation are overweight and 10% have an obesity problem. A doctor who specializes in nutrition and diet wrote:

Obesity is a disease that goes deep into the body. It attacks all organs and tissues, and causes significant complications.

There are many health problems that are linked to having an unhealthy diet. One of these health problems is heart disease. A study published in 2010 in the American Journal of Epidemiology showed that eating fewer carbohydrates increases blood flow to the heart and improves heart health.

How Regular Health Checks Help

One of the reasons that healthy eating is important is to prevent cardiovascular disease. A study released back in 2007 in the American Heart Association’s journal, Circulation, revealed that eating a healthy diet decreases the risk of heart disease in adults aged 40 to 80. The study also showed that eating a diet that is high in sugar, processed foods, salt, cholesterol and red meat increases the risk of heart disease.

Some health experts believe that keeping our bodies healthy by regularly checking the blood sugar level is one of the best things we can do. An unhealthy diet can lower the blood sugar level to a point that blood cannot enter the blood stream. In turn, this can lead to other serious health problems. The National Institute of Health (NIH) writes:

A healthy lifestyle including physical activity and diet may prevent or reduce the risk of heart disease.

The use of glucose meters is one of the best things we can do to monitor our blood sugar levels.

Monitoring Blood Sugar Levels

Doctors usually recommend that blood sugar levels be checked at least once a day. Although the test itself is very simple, it is important that it be done regularly. For example, diabetes tests can help with this. Advances in medical technology mean that something like diabetes can be detected during a routine check-up at your local Opticians in Heckmondwike, for instance, where you’d be going to get your eyes checked out, so detecting major health issues is no longer a specialized, targeted and potentially expensive undertaking.

In many cases, blood sugar tests are not done every day. This can happen if the test takes a few minutes or the results come back within hours. It is important to check blood sugar regularly so that we can check if we are going to be in danger of developing an illness that may cause anemia, depression, poor eyesight, and many other health problems. Poor eyesight, as many know, can be easily fixed these days with the help of corrective surgeries (visit SharpeVision for more information), as well as hearing issues as well. However, regular checkups will enable you to know where you are at with your eyesight and hearing so you can take the necessary precautions to alter deterioration or to invest in contact lenses, glasses, or hearing aids to help you for the time being. This goes with any health problem, you want to catch it in its early days to prevent any serious complications from arising.

Fifty percent of adults in the U.nation do not know that they have diabetes. They may not know because they have an abnormal blood sugar test result and do not know what to do about it. It is often difficult to recognize that you have diabetes. A doctor or nurse will explain to you how to take blood tests to measure your blood sugar levels. It is important that you know that your blood sugar levels are too high or too low.