What do leg compression boots do?

Health & Wellness

Leg compression boots, also referred to as air compression or recovery boots, are used for professional sport and have so many different features that depending on the sporting event they are worn. Leg compression boots used for everyday sports use are very different in design and function. 

They are typically used for indoor leg exercises or training for patients who suffer from more severe leg injuries. Many sports people have leg compression boots as they are much better than a crutch as they have minimal impact on the foot. Leg compression boots mainly act to reduce pain, reduce inflammation and offer support.

It can be assumed that the function of leg compression boots is not only to reduce pain but to reduce risk of further damage as well. One way to reduce risk of injury is to reduce the pressure on the muscle and joints and prevent the tissue from swelling. Leg compression boots can improve muscle tone as well as reduce pain.

Practice Fitness Profiles

Good leg compression boots have a number of different features and also provide other health benefits. A quality pair of leg compression boots usually have ankle straps to help support the ankles. Leg compression boots are designed to help the leg move forward. In some cases leg compression boots can be adjusted to make the leg more straight.

A really good pair of leg compression boots should have a lot of different characteristics to help people recover from different situations. These include:

Accelerated Recovery: Leg compression boots can be used by patients suffering from hip injuries or leg injuries. For hip injuries, leg compression boots have a firm grip around the leg and ankle area. It is intended to stimulate movement of the hip which helps the leg recover faster. The grip from leg compression boots can also reduce any pressure on the muscle in the hip and ankle.

Acclimation: Leg compression boots have a long strap around the leg which helps to straighten the leg and strengthen the muscles. In the majority of sports, leg compression boots help patients who have hip problems to warm up their legs. The strap around the leg helps ease the leg straighten and prevent injuries from occurring.

Oxygen Flow: As leg compression boots have a strong grip around the leg it is important that the foot does not go towards the toe area. This prevents the foot from going through the toe area which causes the foot to go numb. It can also cause oxygen flow to be cut off causing oxygen levels to drop. In contrast, leg compression boots can help keep the leg warm and make it more relaxed.

Ideally, leg compression boots are designed to help with recovery and it is important to remember that the goal is to reduce the symptoms of leg injuries and improve range of motion in the foot. With more recovery, it helps with healing and more strength when a sports person runs, jumps, walks and plays sports. So it ultimately comes down to helping the body function better in relation to its periodic subjection to physical activity.