For those of us who live an unhealthy lifestyle, we know how easy it can be to get out of control with our eating. Huge meals once a day, filled with unhealthy items like salt or sugar, that bring our overall energy down and lead to unhealthy effects later in life.
Knowing how to combat that will go a long, long way towards improving our overall health and improving our chances of living a long life. But it isn’t as simple as saying “I will eat better.” Knowing HOW to eat better is imperative and not nearly as difficult as you might have originally thought.
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Follow these tips and you will see your diet improve in short order, improving your energy and feeling better about yourself.
Don’t Leave Food out Where You Can See It
One of the biggest issues faced when trying to change eating habits is over-eating at meals such as dinner. There can even be a need to eat more to avoid waste, having paid for the meal and feeling like money and food is being wasted.
When you prepare your meal, put the rest in the fridge or out of sight. When food is staring us right in the face, it can be far easier to succumb to eating more of it. This way, if it is out of sight, you will only be tempted to get more if you are still truly hungry. This is a great way to curb over-eating and control your portions.
Slow down When You Eat
For some of us, wolfing down a meal is customary. As soon as we can get it on our forks, it is in our mouth and we are searching for the next bite. But slowing down your eating habits can go a long way towards controlling your portions and eating better overall.
When we eat far quicker, bloating becomes more common. This is for a couple of reasons. One is because of the extra air being swallowed. The second is because our stomachs don’t instantly know that there is food there. Our brains can’t detect the food reaching the stomach in real-time and takes a bit for it to catch up.
So in other words, you could consume a whole meal and not feel full because your body and your brain have not caught up to one another. Eat slowly and chew thoroughly, giving your body and mind a chance to sync.