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Tag: Weight loss

Losing Weight Safely

10th November 202026th November 2020 Christopher Regus

The best way to get to your desired weight and maintain that weight for a long term is to lose the weight safely and at a realistic pace. There are several ways you can do this but to make sure you are losing the weight safely, make sure you always speak to your doctor before […]

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Truth about detox tea

The Truth About Diet Teas

14th April 202026th November 2020 Christopher Regus

Diet teas are known as a way to detox, cleanse and support weight loss generally but the evidence that they are effective at these is not well confirmed. Most diet teas, which are also called weight-loss teas or slimming teas are based on the senna herb. According to FDA, senna is approved for the treatment […]

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The truth about detox juice

Are fruit juice really good for weight loss?

2nd October 201926th November 2020 Christopher Regus

The concept of weight loss has been a popular topic of discus for a long while. Statistics has shown that a high number of people have continuously looked at losing weight for healthy and fitness reasons. Hence, more ways through which weight loss can be achieved have been researched and exploited by weight loss experts […]

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Healthy breakfast options

Healthy breakfast options

2nd August 201926th November 2020 Christopher Regus

You’ve probably heard that breakfast is the most important meal of the day countless times since you were a kid. There’s a reason why this has become such a common saying, especially in schools. Eating breakfast is important as it provides your body with the energy it needs to get started for the day, and […]

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About Me

Hi, welcome and thanks you for visiting my blog, my name is Eloise, I’m a personal trainer who is more about the natural side of health and fitness. I help sell supplements by day, and by night I research and write about a more organic way of getting fit and healthy and maintaining your health and fitness more naturally.

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  • Are Normatec boots worth the money?
  • 4 situations where you should use leg compression boots
  • 5 Benefits of a One a Day Multivitamin
  • What Are The Benefits Of A Leg Circulation Device?
  • How to Optimise Your Gym Time

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