Local Health Edition

A bitesize, local healthy blog for all your diets!

  • About
  • Get in touch
  • All posts
  • Guide to Healthy Eating
  • My Daily Exercise Routine
  • My Fitness Journey
  • Top 10 Fitness Tips

Tag: health

Make the most of your time in the gym

How to Optimise Your Gym Time

22nd November 202026th November 2020 Christopher Regus

Regardless of whether you are just going to the gym or you are a devoted gym-goer, odds are that there are a couple of ways you can make your gym time even more effective.   From utilizing increasingly profitable exercises to getting into and out of the gym earlier, there are ‘changes’ you can make […]

Continue Reading

Losing Weight Safely

10th November 202026th November 2020 Christopher Regus

The best way to get to your desired weight and maintain that weight for a long term is to lose the weight safely and at a realistic pace. There are several ways you can do this but to make sure you are losing the weight safely, make sure you always speak to your doctor before […]

Continue Reading
Home workout tips

A Guide to Home Workouts

14th October 202026th November 2020 Christopher Regus

Gyms can be costly. Also, time consuming. How often have you avoided an exercise since you couldn’t find an opportunity to pull a sack together and drive to your neighborhood club? Furthermore, in the event that you are out of town? If your exercise routine relies upon approaching a gym, commonly you end up in […]

Continue Reading
How to avoid the Christmas indulge

How to Avoid Excessive Eating Over the Christmas Period

10th August 202026th November 2020 Christopher Regus

As it is rightly said, “Christmas comes but once in a year” and it seems to roll in faster every year. During the Christmas holiday, most people are weary by obligations and preparations. This, in many cases, leads many people to forget about their health, which has great negative effects after the festive period – […]

Continue Reading
Truth about detox tea

The Truth About Diet Teas

14th April 202026th November 2020 Christopher Regus

Diet teas are known as a way to detox, cleanse and support weight loss generally but the evidence that they are effective at these is not well confirmed. Most diet teas, which are also called weight-loss teas or slimming teas are based on the senna herb. According to FDA, senna is approved for the treatment […]

Continue Reading
Tips for getting enough sleep

Top tips for getting a good night’s sleep

14th February 202026th November 2020 Christopher Regus

As humans, we spend a great deal of time sleeping throughout our lives, and with good reason too. The average person who sleeps 8 hours a night will have spent 229,961 hours asleep through their lifetime. That ends up being about one-third of your life! Sleep is an incredibly crucial part of maintaining a healthy […]

Continue Reading
Should you take supplements?

Should You Take Supplements?

3rd October 201926th November 2020 Christopher Regus

In today’s fast paced world it can be easy to get distracted by things that take your attention away from your health, such as school, work, childcare, maintaining a social life, and so on. Sometimes you may have to sacrifice sleep, cooking a healthy meal, or just taking some time to relax in order to […]

Continue Reading
The truth about detox juice

Are fruit juice really good for weight loss?

2nd October 201926th November 2020 Christopher Regus

The concept of weight loss has been a popular topic of discus for a long while. Statistics has shown that a high number of people have continuously looked at losing weight for healthy and fitness reasons. Hence, more ways through which weight loss can be achieved have been researched and exploited by weight loss experts […]

Continue Reading
How to destress from work

Best Workouts For Stress Relief

29th September 201926th November 2020 Christopher Regus

How Does Exercise Help with Stress, you ask? Chances are, no one needs to reveal to you that daily exercise is an extraordinary stress reliever. In any case, stop and think for a minute: Exercising can considerably reduce stress—and make that decrease last more—in the event that you tailor your exercise explicitly to suit your […]

Continue Reading
Healthy breakfast options

Healthy breakfast options

2nd August 201926th November 2020 Christopher Regus

You’ve probably heard that breakfast is the most important meal of the day countless times since you were a kid. There’s a reason why this has become such a common saying, especially in schools. Eating breakfast is important as it provides your body with the energy it needs to get started for the day, and […]

Continue Reading

About Me

Hi, welcome and thanks you for visiting my blog, my name is Eloise, I’m a personal trainer who is more about the natural side of health and fitness. I help sell supplements by day, and by night I research and write about a more organic way of getting fit and healthy and maintaining your health and fitness more naturally.

Facebook Feed

Archives

  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • August 2020
  • April 2020
  • February 2020
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019

Categories

  • Fitness
  • Health & Wellness
  • Healthy Eating
  • Healthy Living
  • Uncategorised

Recent posts

  • Are Normatec boots worth the money?

    22nd January 202122nd January 20210
  • 4 situations where you should use leg compression boots

    12th January 202112th January 20210
  • 5 Benefits of a One a Day Multivitamin

    8th January 20218th January 20210
  • What Are The Benefits Of A Leg Circulation Device?

    15th December 202015th December 20200
  • Make the most of your time in the gym

    How to Optimise Your Gym Time

    22nd November 202026th November 20200

Follow us

Daily video digest

https://www.youtube.com/watch?v=IjuPw1-rESA

Categories

  • Fitness (8)
  • Health & Wellness (10)
  • Healthy Eating (10)
  • Healthy Living (7)
  • Uncategorised (1)

Recent Posts

  • Are Normatec boots worth the money?
  • 4 situations where you should use leg compression boots
  • 5 Benefits of a One a Day Multivitamin
  • What Are The Benefits Of A Leg Circulation Device?
  • How to Optimise Your Gym Time

Archives

  • January 2021 (3)
  • December 2020 (1)
  • November 2020 (2)
  • October 2020 (1)
  • August 2020 (1)
  • April 2020 (1)
  • February 2020 (1)
  • October 2019 (2)
  • September 2019 (1)
  • August 2019 (1)
  • July 2019 (4)
  • June 2019 (4)
  • May 2019 (4)
  • April 2019 (4)
  • March 2019 (4)
| Theme: news-vibrant by CodeVibrant.
  • Terms & Privacy