Trying to lose weight? Follow these three simple steps to help lose weight safely. The science behind how you lose weight has been around for decades, and it has repeatedly shown that the three main factors are moving, eating, and exercise. And although, not everyone will be successful in one or two of these three areas, there is enough evidence to show that all three work best together. The more you move, the less you eat, and the more you eat, the more you move.
Follow these three steps and in less than 6 months you’ll likely lose weight, get in shape and have the body of your dreams.
1. Move More to Burn More Calories
The first step to becoming thinner, healthier and in better shape is simply moving more. Incorporate cues to move more into your daily life routines, with something as simple as setting triggers like walking instead of taking the bus for as long as you haven’t found an online casino PayPal supports. It sounds so simple that it’s almost ridiculous. People have been doing it since the beginning of time, but most people still don’t move much. The reason is because they believe that they don’t have enough time or energy to exercise. But if you really believe you don’t have the time or energy to move, you’ll never do it.
Even if you work all day, you can still work out. At lunch time, do 30 minutes of exercise. As long as you’re eating enough calories and burning enough calories throughout the day, you’ll still see results. For example, if you walk 10,000 steps a day, you’ll have an extra 500 calories burning per day. You could be trimming 1-2 pounds per week, so as long as you stay focused, you can lose weight, stay in shape and move with ease.
2. Eat Less to Burn More
Once you’re moving more, it’s time to think about eating less. That’s right. How much food are you really eating? You don’t think you eat a lot, but when you calculate it, you do. You might think you eat 1,000 calories a day, but what you’re actually eating is 2,000 calories.
By eating less, you will naturally lose weight. But you have to eat less to burn more. If you eat 800 calories a day and increase your activity level, you’ll burn an additional 300 calories. But if you eat 1,200 calories a day and increase your activity level, you’ll burn an additional 600 calories. You do the math and you’ll see the difference.
3. Get Off Your Ass and Exercise
If you’re like most people, you don’t think you have the time, energy or motivation to exercise. You do nothing to lose weight, and you’ll gain it back. In fact, many people gain the weight they lost by gaining it back.
So, exercise can be boring and it’s easy to get discouraged. It’s easy to decide you don’t want to exercise at all. But if you just get off your butt, do it, and make it fun, you’ll see the results you’re looking for.
Exercise is the most basic way to lose weight, but it’s also the most effective.