Delicious Healthy Meal Plans for Family Members With Food Allergies

Healthy Eating

If you’re looking for cooking inspiration and love Whole Foods, or you have foods you want or need to avoid, I highly recommend checking out this meal planning app. One day, while browsing the excellent Emily Bartlett’s Holistic Squid blog, I came across Real Plans, a new meal planning service that uses whole foods. Now, this is exactly what I need to get inspired in the kitchen again. I signed up for their monthly service before committing to an annual subscription.

But these days, I easily feed my family an allergen-free diet. So while I still cook meat dishes for my personal chef’s and my son’s clients, I have to be honest that I’m less than thrilled about it now that I’ve begun an affair with plant-based and often raw vegan food.

I never thought I’d become vegan (I honestly don’t think I could survive without meat protein), however, I’m well aware that something has to change as I no longer have a real appetite for food. This has been a huge change for me, having followed a variety of meat-based, starch-free, fruit and veg diets over the years in the hope that they will help heal my digestive and other physical issues. Due to food allergies, I have a hard time figuring out what to do, what to buy, and how to do it well as we transition to a grain-, soy-, and dairy-free diet.

However, finding food isn’t as easy as you might think, as the app doesn’t allow you to filter by dietary needs. Through the app, you can also view meals for different dietary restrictions and food preferences. With Mealime, you can enter any food allergies, ingredients you don’t like, or nutritional requirements to find fresh, healthy meals you can make at home.

If your child is allergic to many foods or foods that are difficult to avoid, your family may need to make some adjustments. When you eat with a food allergy or intolerance, you need to learn how to cook with different ingredients and sometimes different cooking methods. Therefore, you need to find many safe ways to craft these items. Having a plan helps make sure you’re getting the nutrition you need.

If you’re new to cooking from scratch or transitioning to a special diet (such as Paleo, gluten-free, vegetarian, or GAPS), meal planning is essential if you want to make sure you stick with it. When it comes to meal planning, it’s not easy for those on a more restrictive diet due to allergies or other health concerns. If you’re new to whole foods, raw foods, vegan or gluten-free diets, meal planning is nearly impossible until you learn how to cook from scratch and stock your pantry.

Buying takeout or finding other last-minute dinner options isn’t always an option for families with food allergies. Some families with multiple food allergies end up cooking separate meals each night. Try to cook meals for everyone so you don’t have to cook multiple meals every night.