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Local Health Edition

A bitesize, local healthy blog for all your diets!

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Category: Health & Wellness

Why Is Blood Testing Important?

20th July 202120th July 2021Christopher Regus

Keeping on top of your health is essential. Although it is human nature to seek medical advice and testing when something goes wrong, there are other ways to check your health. Even if you eat healthily and get plenty of exercise, you can’t be sure what is going on within your body. However, carrying out […]

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Why Regular Health Check-Ups Are Important

20th July 202120th July 2021Christopher Regus

Fifty to a hundred years ago, Americans mostly ate a diet that consisted of simple vegetables, corn and meat, rather than many different vegetables and fruits. The older people grew and ate more corn, and the younger people ate more vegetables. Nowadays, because of increasing reliance on various processed foods and low energy from physical […]

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What do leg compression boots do?

30th June 202130th June 2021Christopher Regus

Leg compression boots, also referred to as air compression or recovery boots, are used for professional sport and have so many different features that depending on the sporting event they are worn. Leg compression boots used for everyday sports use are very different in design and function.  They are typically used for indoor leg exercises […]

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What Is Classified As A Lifestyle Disease?

30th June 202130th June 2021Christopher Regus

It is important to know that the choices you make can have long-term health impacts, if you choose apple cider vinegar or think that the latest health idea is just a hype. He filters through the noise to help you choose the best lifestyle to prevent chronic diseases. Here are the best habits for a […]

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Tips For Creating an Effective Strength Training Routine

1st June 20211st June 2021Christopher Regus

The best exercise routine for yourself and how often you exercise may seem pretty much identical from a solid routine to someone else. For instance, it is not particularly helpful, for instance, to model the weekly workout schedule of someone who is training for a half-marathon next weekend. However, if you do not have specific […]

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The Links Between City Living and Better Health

28th May 202128th May 2021Christopher Regus

The University of Oxford and the University of Hong Kong studied the correlation between living in a city and health and found some interesting results. The studies found that rates of obesity were lower in places with dense populations, also known as cities. This can be attributed to city folk walking more since their proximity […]

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How to Lose Weight Safely

19th March 202119th March 2021Christopher Regus

Trying to lose weight? Follow these three simple steps to help lose weight safely. The science behind how you lose weight has been around for decades, and it has repeatedly shown that the three main factors are moving, eating, and exercise. And although, not everyone will be successful in one or two of these three […]

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5 Benefits of a One a Day Multivitamin

8th January 202111th October 2021Christopher Regus

While the inherent benefits of taking multivitamins are obvious (not so obvious in the case of many people who still question the need to take multivitamins), doing away with those multivitamins you have to take up to three times a day is even more convenient, made possible by one-a-day multivitamins. This elimination of the need […]

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Home workout tips

A Guide to Home Workouts

14th October 202024th February 2021Christopher Regus

Gyms can be costly. Also, time-consuming. You need to balance work and exercise for the best results. The staff at the Law Office of Matthew L. Sharp balance their work and home life with exercise, meaning that the their minds are focused when it comes to the high quality service that they provide. How often […]

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Truth about detox tea

The Truth About Diet Teas

14th April 20208th July 2022Christopher Regus

Diet teas are known as a way to detox, cleanse and support weight loss generally but the evidence that they are effective at these is not well confirmed. Most diet teas, which are also called weight-loss teas or slimming teas are based on the senna herb. According to FDA, senna is approved for the treatment […]

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About Me

Hi, welcome and thanks you for visiting my blog, my name is Eloise, I’m a personal trainer who is more about the natural side of health and fitness. I help sell supplements by day, and by night I research and write about a more organic way of getting fit and healthy and maintaining your health and fitness more naturally.

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