The truth about detox juice

Are fruit juice really good for weight loss?

Healthy Eating

The concept of weight loss has been a popular topic of discus for a long while. Statistics has shown that a high number of people have continuously looked at losing weight for healthy and fitness reasons. Hence, more ways through which weight loss can be achieved have been researched and exploited by weight loss experts over the years.

Fruit juice has been mooted has one of the most effective ways for weight loss over time. While some people have casted their doubts as to whether fruit juice have the capacity to achieve weight loss, experts have found out that there are fat burning juices that can help you to achieve weight loss without adverse effects.             

In order to clarify that there are fruit juices which are really good for weight loss, I’ll be sharing with you in this post few fruit juices that can help you achieve weight loss within a very short time. Check out these few samples:

Cucumber Juice: No doubt that Cucumber juice has been making headlines as one of the most effective fruit juice which is very helpful for weight-loss. Thanks to its high water and fibre content, cucumber is effective in helping you achieve weight loss. If you are looking at losing weight, you need to take food with lower calories or burn more calories. The high water content and fiber content in cucumber juice helps you to ensure that you are taking lower calories whenever you consume cucumber juice. Hence, it’s really a matter of time before you would begin to experience weight loss.

Pomegranate Juice: Any food that can raise the metabolic rate in your gastrointestinal tract is capable of helping you lose weight. Nutrition experts have recently established that Pomegranate juice contains essential elements which help to raise the body’s metabolic rate. Part of these include antioxidants and conjugated linolenic acid. They also ensure that your appetite for food get reduced considerably. Interestingly, Pomegranate juice also helps you to get healthy and glowing skin.

Pineapple Juice: Bromelain, a protein enzyme known for its powerful metabolic effect, is found in pineapple. It is also known to facilitate the breakdown of fat and loss of muscle in the human body. This ensures that if you are looking at losing weight, one of your best option should be pineapple juice.

The truth about juice diets


However, it is expedient that you know that not all fruit juices are helpful for weight loss. The reason is because some of them have high calories, thanks to the sugar content which manufacturers put in them. In the cases of inexpensive fruit juices, the calorie level could be higher than expected because they are just filled with sugar which are excessively used in order to make them taste sweet. Also, during the process of extracting fruit juice, some fiber which would have been essential for fat breakdown are lost.

Conclusively, there are fruit juices which are good for weight loss. But it is expedient that you choose the fruit juices which specifically have natural content that makes them potent to cause weight loss.